On Friday afternoons our group heads to Grace Studios for our Movement class. It is a class lead by Lisa Hofmann, CTRS. We start the afternoon by gathering the group together and having a quick 'check-in'. The class involves group movement activities, working together to create different dances, learning and creating new yoga poses, and finishes up with a quick debrief and relaxation exercise. Here is a picture of Lisa, Sophia & Tess after the relaxation portion of the day!
Each week we use music as a therapeutic medium to build social, cognitive, psychological, physical and emotional skills. Participants work with various instruments and visual aids while socializing and growing with one another.
